Sumo deadlift
5-5-5
For time:
25 dumbbell front squat 50/35#
50 double unders
25 push ups
50 double unders
25 sit ups
50 double unders
25 burpees
50 double unders
25 box jumps 20″
*scale for dubs is 20 attempts and 30 singles
Sumo deadlift
5-5-5
For time:
25 dumbbell front squat 50/35#
50 double unders
25 push ups
50 double unders
25 sit ups
50 double unders
25 burpees
50 double unders
25 box jumps 20″
*scale for dubs is 20 attempts and 30 singles
