Sumo deadlift
5-5-5
For time:
25 dumbbell front squat 50/35#
50 double unders
25 push ups
50 double unders
25 sit ups
50 double unders
25 burpees
50 double unders
25 box jumps 20″
*scale for dubs is 20 attempts and 30 singles
Los Amigos Strength and Fitness
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Sumo deadlift
5-5-5
For time:
25 dumbbell front squat 50/35#
50 double unders
25 push ups
50 double unders
25 sit ups
50 double unders
25 burpees
50 double unders
25 box jumps 20″
*scale for dubs is 20 attempts and 30 singles