Thursday’s Workout

“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” Christian D. Larson The Audacity… Imagine so bold as to think that you had it in you to start a business. Not at the beginning of your career but as a forty yearContinue reading “Thursday’s Workout”

Monday’s Workout

“Self-care is not selfish. You cannot serve from an empty vessel.” Eleanor Brown (12-15 min) 2-3 WU sets to get to working weight Cluster Bench press 3 x 2+2+1 (Approx 95%-100% of 5 rm) rest 2 min between sets —– (16 min ) 16 minAmrap 6 tempo ring rows (5021) 6 burpees 6 box jumpsContinue reading “Monday’s Workout”