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Category Archives: Uncategorized

Friday’s Workout 8/21/20

Posted bycarloscueva1August 21, 2020Posted inUncategorizedLeave a comment on Friday’s Workout 8/21/20

Thursday’s W.O.D. 8/20/20

Posted bycarloscueva1August 19, 2020Posted inUncategorizedLeave a comment on Thursday’s W.O.D. 8/20/20

Workout 8/19/20

Posted bycarloscueva1August 18, 2020Posted inUncategorizedLeave a comment on Workout 8/19/20

Workout 8/18/20

Posted bycarloscueva1August 18, 2020Posted inUncategorizedLeave a comment on Workout 8/18/20

Workout 8/13/20

Did you know that exercise directly affects the brain? https://www.psychologytoday.com/us/blog/what-works-and-why/201803/how-your-mental-health-reaps-the-benefits-exercise AMRAP in 10 min10  hang snatch400m run Tabata2 rounds of 20 sec work, 10 sec restmountain climbersrussian twiststoe rouchesplank

Posted bycarloscueva1August 13, 2020Posted inUncategorizedLeave a comment on Workout 8/13/20

Workout 7/23/20

Posted bycarloscueva1July 23, 2020Posted inUncategorizedTags:#barbells, #crossfit, #fitness, #groupclasses, #longbeachgym, #nutrition, #wellness, #yoga, GroupclassesLeave a comment on Workout 7/23/20

Workout 7/22/20

Posted bycarloscueva1July 22, 2020Posted inUncategorizedLeave a comment on Workout 7/22/20

Workout 7/21/20

Posted bycarloscueva1July 21, 2020Posted inUncategorizedLeave a comment on Workout 7/21/20

Workout 7/20/20

Posted bycarloscueva1July 20, 2020Posted inUncategorizedLeave a comment on Workout 7/20/20

Friday’s Workout 2/28

AMRAP in 20 min:Farmer Carry Speed Bump-Run Back (50%BW)(50) Alt. Rope SlamsOH Plate Carry Speed Bump -Run Back(25) Rope Slams(15) AB Wheel Rollouts or Standing TRX Rollouts

Posted bycarloscueva1February 27, 2020March 19, 2020Posted inUncategorizedLeave a comment on Friday’s Workout 2/28

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