12 min amrap partner style A B A 4 cal bike 6 burpees 8 goblet squat ( 45/25)
Category Archives: Uncategorized
Tuesday’s Workout
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” Buddha 10 min amrap of 10 DB push press ( 55/35) 15 situps 100 skips
Monday’s Workout
“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.” VL Allineare Cluster Bench press 4 x 2+2+1 (Approx 95%-100% of 5 rm) rest 2 min —- 12 emom :40 tempo ring rows (3020) :40 Man makers(30/20) :40 box jumps / Step ups
Friday’s Workout
“We do not stop exercising because we grow old- we grow old because we stop exercising” -Dr. Kenneth Cooper Deadlift 4×3 ( reset)(Approx 90%-100% of 5 rm) — 12 min cap 30 -25-20-15 Swing( 55/35) Situp every 2 minutes 4 shuttles
Thursday’s Workout
“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” Christian D. Larson The Audacity… Imagine so bold as to think that you had it in you to start a business. Not at the beginning of your career but as a forty yearContinue reading “Thursday’s Workout”
Wednesday’s Workout
“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.” Matt Mcgorry 3 min amrap rest 1 min A) BIke B) 4 burpees 2 shuttles (15 feet) C) 15 wall balls 10 situps
Tuesday’s Workout
“Take care of your body, it’s the only place you have to live.” JIm Rohn 10 min amrap of 10 swings ( 55/35) 10 Hanging knee raise 80 skips rest 1 min
Monday’s Workout
“Self-care is not selfish. You cannot serve from an empty vessel.” Eleanor Brown (12-15 min) 2-3 WU sets to get to working weight Cluster Bench press 3 x 2+2+1 (Approx 95%-100% of 5 rm) rest 2 min between sets —– (16 min ) 16 minAmrap 6 tempo ring rows (5021) 6 burpees 6 box jumpsContinue reading “Monday’s Workout”
Thursday’s Workout
“Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare EMOM A) 5 Hang clean and jerks (135/95 -95/65) 5 burpees B) :30-:40 shuttle
Wednesday’s Workout
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Greg Glassman amrap in 14 min 250/200m row 8-10 pushups