Category Archives: Uncategorized
Thursday’s W.O.D. 8/20/20
Workout 8/19/20
Workout 8/18/20
Workout 8/13/20
Did you know that exercise directly affects the brain? https://www.psychologytoday.com/us/blog/what-works-and-why/201803/how-your-mental-health-reaps-the-benefits-exercise AMRAP in 10 min10 hang snatch400m run Tabata2 rounds of 20 sec work, 10 sec restmountain climbersrussian twiststoe rouchesplank
Workout 7/23/20
Workout 7/22/20
Workout 7/21/20
Workout 7/20/20
Friday’s Workout 2/28
AMRAP in 20 min:Farmer Carry Speed Bump-Run Back (50%BW)(50) Alt. Rope SlamsOH Plate Carry Speed Bump -Run Back(25) Rope Slams(15) AB Wheel Rollouts or Standing TRX Rollouts