amrap in 15 min400m run or row15 sit ups10 cleans
Category Archives: Uncategorized
Friday’s Workout
amrap in 10 min10 cleans10 wallballs15 sit ups100m run or row
Thursday’s Workout
amrap in 10 min10 Push press10 knees to elbow400m run or row
Tuesday’s Workout
amrap in 10 min5/5 db box step ups10 sit ups10 push ups200m run or row
Friday’s Workout
Jackie 1000m row 50 Thrusters 30 Pull ups
Thursday’s Workout
amrap in 105/5 hang db clean15 knees to elbow200m run or row
Tuesday’s Workout
3 rounds15 kb swings10 box jumps200m row/run or bike 12 cal
Monday’s Workout
Fight gone bad3 roundsWall balls 20#Sumo deadlift high pulls 75#Box jumps 20”Push press 75#Row1 min rest
Friday’s Workout
amrap in 20 min10 front squat10 hang power cleans5 inchworms400m run or row
Wednesday’s Workout
Amrap in 12 min10 deadlifts10 goblet squats10 push ups200m run