Uncategorized – Los Amigos Strength and Fitness

Friday’s Workout 8/21/20

Thursday’s W.O.D. 8/20/20

Workout 8/19/20

Workout 8/18/20

Workout 8/13/20

Did you know that exercise directly affects the brain? https://www.psychologytoday.com/us/blog/what-works-and-why/201803/how-your-mental-health-reaps-the-benefits-exercise AMRAP in 10 min10 hang snatch400m run Tabata2 rounds of 20 sec work, 10 sec restmountain climbersrussian twiststoe rouchesplank

Workout 7/23/20

Workout 7/22/20

Workout 7/21/20

Workout 7/20/20

Friday’s Workout 2/28

AMRAP in 20 min:Farmer Carry Speed Bump-Run Back (50%BW)(50) Alt. Rope SlamsOH Plate Carry Speed Bump -Run Back(25) Rope Slams(15) AB Wheel Rollouts or Standing TRX Rollouts