Wednesday’s Workout 6/12

Sumo Deadlift
3-3-3-3

Nicole 1/2
AMRAP in 10 minutes
200 Meter Run
Max Pull-Ups

*Please note! As always scale every workout according to your current fitness level. Workout should be intense and challenging, but always safe. It is ok to sub a movement that you feel may not be possible because of an injury. If you have any further questions please direct them to the class coach.

Tuesday’s Workout 6/11

“Adderall”
Part #1 – In a 10:00 Window:
Run 1 Mile
Time Remaining, Max Power Clean and Jerks (135/95)
— Rest 3:00 —
Part #2 – In a 7:00 Window:
Run 800 Meters
Time Remaining, Max Power Snatches (115/80)
— Rest 3:00 —
Part #3 – In a 4:00 Window:
Run 400 Meters
Time Remaining, Max Thrusters (95/65)