Thursday’s Workout 2/27

Warm-up (20) Iron Cross(20) Birddogs(20) walking lunge w/rotation(10/10) Single leg Glute Bridge(:30/30) Pidgeon Stretch(20) Cossack Stretch(30 yard )banded walks with 5 squats every 5 yards Strength Explosive: lower body 5 sets x 5 reps Seated box jump Box Squat  (5 x 5) – no bands no chains– 55-65% of 1 rep max – wide feetContinue reading “Thursday’s Workout 2/27”