Wednesday’s Workout amrap in 15 min400m run or row15 sit ups10 cleans Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Friday’s Workout Photo by Victor Freitas on Pexels.com amrap in 10 min10 cleans10 wallballs15 sit ups100m run or row Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Thursday’s Workout Photo by cottonbro on Pexels.com amrap in 10 min10 Push press10 knees to elbow400m run or row Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Tuesday’s Workout Photo by cottonbro on Pexels.com amrap in 10 min5/5 db box step ups10 sit ups10 push ups200m run or row Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Friday’s Workout Photo by Victor Freitas on Pexels.com Jackie 1000m row 50 Thrusters 30 Pull ups Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Thursday’s Workout amrap in 105/5 hang db clean15 knees to elbow200m run or row Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Tuesday’s Workout Photo by cottonbro on Pexels.com 3 rounds15 kb swings10 box jumps200m row/run or bike 12 cal Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Monday’s Workout Photo by Karl Solano on Pexels.com Fight gone bad3 roundsWall balls 20#Sumo deadlift high pulls 75#Box jumps 20”Push press 75#Row1 min rest Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Friday’s Workout amrap in 20 min10 front squat10 hang power cleans5 inchworms400m run or row Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Wednesday’s Workout Amrap in 12 min10 deadlifts10 goblet squats10 push ups200m run Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...