Friday’s Workout 8/21/20
Thursday’s W.O.D. 8/20/20
Workout 8/19/20
Workout 8/18/20
Workout 8/13/20
Did you know that exercise directly affects the brain?
AMRAP in 10 min
10 hang snatch
400m run
Tabata2 rounds of 20 sec work, 10 sec rest
mountain climbers
russian twists
toe rouches
plank
Workout 7/23/20
Workout 7/22/20
Workout 7/21/20
Workout 7/20/20
Friday’s Workout 2/28
AMRAP in 20 min:
Farmer Carry Speed Bump-Run Back (50%BW)
(50) Alt. Rope Slams
OH Plate Carry Speed Bump -Run Back
(25) Rope Slams
(15) AB Wheel Rollouts or Standing TRX Rollouts
