“We do not stop exercising because we grow old- we grow old because we stop exercising”
-Dr. Kenneth Cooper

Deadlift 4x3 ( reset)(Approx 90%-100% of 5 rm) -- 12 min cap 30 -25-20-15 Swing( 55/35) Situp every 2 minutes 4 shuttles
Los Amigos Strength and Fitness
Proudly, a CrossFit gym!
“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”
Christian D. Larson
Imagine so bold as to think that you had it in you to start a business. Not at the beginning of your career but as a forty year old in a field that was completely different than the one that you just switched from. Maybe a bit naive and maybe even a little stupid but that is exactly what we did. It hasn't been easy but it has all been worth it. I can't even count how many lives have been touched. I had the audacity to believe that my dream could happen! Ten years later I still believe in that dream.
12 min Amrap Partner style 100 thrusters 100 cal row then max cal bike
“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.”
Matt Mcgorry
3 min amrap rest 1 min A) BIke B) 4 burpees 2 shuttles (15 feet) C) 15 wall balls 10 situps
“Self-care is not selfish. You cannot serve from an empty vessel.”
Eleanor Brown
(12-15 min) 2-3 WU sets to get to working weight Cluster Bench press 3 x 2+2+1 (Approx 95%-100% of 5 rm) rest 2 min between sets ----- (16 min ) 16 minAmrap 6 tempo ring rows (5021) 6 burpees 6 box jumps / 3 Step ups 6 tempo pushups (5021)
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Greg Glassman
amrap in 14 min 250/200m row 8-10 pushups
“Sometimes when you’re in a dark place you think you’ve been buried but you’ve actually been planted.” ―Christine Caine
16 min amrap of 6@ weighted lunges 150 m row 8 front rack squats rest 1 min