Monday’s Workout

“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.”

VL Allineare
waffle on white ceramic plate
Photo by Pixabay on
Cluster Bench press 4 x 2+2+1 (Approx 95%-100% of 5 rm)
rest 2 min 
12 emom
:40 tempo ring rows (3020)
:40 Man makers(30/20)
:40 box jumps / Step ups

Thursday’s Workout

“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”

Christian D. Larson

The Audacity…

Imagine so bold as to think that you had it in you to start a business. Not at the beginning of your career but as a forty year old in a field that was completely different than the one that you just switched from. Maybe a bit naive and maybe even a little stupid but that is exactly what we did. It hasn't been easy but it has all been worth it. I can't even count how many lives have been touched. I had the audacity to believe that my dream could happen! Ten years later I still believe in that dream.
12 min Amrap
Partner style
100 thrusters 
100 cal row 
then max cal bike

Monday’s Workout

“Self-care is not selfish. You cannot serve from an empty vessel.”

Eleanor Brown

(12-15 min)
 2-3 WU sets to get to working weight
Bench press 3 x 2+2+1 
(Approx 95%-100% of 5 rm)
rest 2 min between sets

(16 min )
16 minAmrap
6 tempo ring rows (5021)
6 burpees
6  box jumps /  3 Step ups
6 tempo pushups (5021)
%d bloggers like this: