amrap in 15 min
400m run or row
15 sit ups
10 cleans

amrap in 10 min
10 cleans
10 wallballs
15 sit ups
100m run or row

amrap in 10 min
10 Push press
10 knees to elbow
400m run or row

amrap in 10 min
5/5 db box step ups
10 sit ups
10 push ups
200m run or row

Jackie

1000m row

50 Thrusters

30 Pull ups

amrap in 10
5/5 hang db clean
15 knees to elbow
200m run or row

3 rounds
15 kb swings
10 box jumps
200m row/run or bike 12 cal

Fight gone bad
3 rounds
Wall balls 20#
Sumo deadlift high pulls 75#
Box jumps 20”
Push press 75#
Row
1 min rest

amrap in 20 min
10 front squat
10 hang power cleans
5 inchworms
400m run or row

Amrap in 12 min
10 deadlifts
10 goblet squats
10 push ups
200m run