Los Amigos CrossFit

4-5 rounds
3 deadlifts (ahap)
10 squats
10 sit ups
10 push ups
400m run
rest

“The Prince”
5 rounds
21 double Unders
9 thrusters 95/65″
21 double Unders
15/12 cal row
rest 1 min

*must attempt at least 11 doubles

Eomom (every other min on the min ) for 20 min
1 clean and Jerk
5 Burpees

Amrap in 15 min
10 db overhead walking lunge 50/35#
10 box jump step overs 20″
20 hollow rocks
100m run (fast)
rest exactly 1 min

19.4

For total time:

3 rounds of:
10 snatches
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men: 95 lb.
Women: 65 lb.

6 rounds
5 pull ups
10 muscle snatch 95/65#
20 push ups
30 air squats
40 double unders

5 rounds
10 sandbag over shoulder 100/60#
Plate grip hold to red post and back 45#/25#
Sled push down and back 2×45#
Max air squats
Rest

“Bedtime”
5 rounds on the 5:00
21 sit ups
15 barbell burpees
9 deadlifts 185/135
6 cleans “
3 push jerks “

slowest round is your score

Hang clean
1-1-1-1-1-1-1

*after each hang clean
pick one:
1 min ski
1 min row
1 min bike
record best score (cals) and what method used (ex. bike 12)

19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box