Los Amigos CrossFit

Snatch Complex
-Snatch lift off (1 inch off floor)
-Snatch extension from floor
-Snatch from floor
5-3-2-2-1

7 MIN AMRAP
10 kb swings (american) 50/35
10 goblet squats
5 burpees

Split Jerk
5-5-5-5

“Annie”
50-40-30-20-10
Double Unders
sit ups

Scaled
100-80-60-40-20
single unders
toe touches

Yates row
10-10-10

“Freddy Krueger”
21-15-9
dumbbell power snatch (60/40#)
burpees

Box Squat
3-3-3-3

3 rounds
sled push w/2×45
max push ups
rest

clean complex
hang clean ext
hang clean
1-1-1-1-1

3 rounds
400m run
rest exactly 1 min
*total time is score

4-5 rounds
3 thrusters (ahap)
10 ring rows
15 hollow rocks
200m run
rest

3 position power snatch
8-10 sets
1 power snatch
1 below knee power snatch
1 above knee power snatch
rest

3 rounds
empty sled push
rest

For time:
800m run
Then:
3 rounds
10 Deadlifts 225/155#
10 t2b
10 walking lunge steps
100m run

Clean Complex 8-10 sets
2 hang clean pulls
1 hang clean

For Time
1,000m row

push press
3-3-3-3

amrap in 10 min
10 front squat 95#
10 box jumps 20″ 
10 burpees

work on a weakness