floor press
5-5-5
4-5 rounds
2 snatch
5 atlas stone load (se plates to adjust height)
200m run
pick one:
– 30 roll outs 50 sit ups 30 t2b (must be rx) 50 hollow rocks 100 toe touches
Helping you get in the best shape of your life!
floor press
5-5-5
4-5 rounds
2 snatch
5 atlas stone load (se plates to adjust height)
200m run
pick one:
– 30 roll outs 50 sit ups 30 t2b (must be rx) 50 hollow rocks 100 toe touches
