Friday’s Workout 10/20 Posted bycarloscueva1October 19, 2017October 19, 2017Posted inUncategorized back squat: 10-10-10 3 rounds 10 clean and jerks 135/95# 100m run pick one: 30 roll outs 50 sit ups 30 t2b (must be rx) 50 hollow rocks 100 toe touches Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...