Wednesday’s Workout 10/18 Posted bycarloscueva1October 17, 2017Posted inUncategorized Deadlift 3-3-3-3 4 rounds 10 thrusters 95#/65# 10 burpees pick one: 30 roll outs 50 sit ups 30 t2b (must be rx) 50 hollow rocks 100 toe touches Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...