Friday’s Workout 5/26 Posted bycarloscueva1May 25, 2017Posted inUncategorized Clean 5-5-5 3 rounds 10 shoulder to overhead 135/95# 10 walking lunge steps 400m run extra innings: 3-4 sets 10 push ups 10 pull ups 10 ring rows Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...