Monday’s Workout 5/30

It’s hero wod week!


In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy is survived by his wife Megan and one-year old son T.J.

  • 5 Rounds For Time
  • 12 Deadlifts (155/105 lbs)
  • 9 Hang Power Cleans (155/105 lbs)
  • 6 Push Jerks (155/105 lbs)

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