5-5-5
3 rounds
10 shoulder to overhead 135/95#
10 walking lunge steps
400m run
extra innings:
3-4 sets
10 push ups
10 pull ups
10 ring rows
5-5-5
3 rounds
10 shoulder to overhead 135/95#
10 walking lunge steps
400m run
extra innings:
3-4 sets
10 push ups
10 pull ups
10 ring rows