Friday’s Workout 7/19 Posted bycarloscueva1July 18, 2019Posted inUncategorized Dynamic Effort Bench Press (8 x 3 reps @ 50% 1RM ) %bands & %barweight-60 second rest between sets Metcon (Time)5 RoundsStop Sign(20) Wall Balls(10) Pullups Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...