Dynamic Effort Bench Press (8 x 3 reps @ 50% 1RM )
%bands & %barweight-60 second rest between sets
Metcon (Time)5 Rounds
Stop Sign(20)
Wall Balls(10)
Pullups
Dynamic Effort Bench Press (8 x 3 reps @ 50% 1RM )
%bands & %barweight-60 second rest between sets
Metcon (Time)5 Rounds
Stop Sign(20)
Wall Balls(10)
Pullups