chipper
30 push press (no rack) 135/95#
30 t2b
30 box jump 20″
30 kettlebell swings 50/35#
30 walking lunge steps
800m run
extra innings: (must be done before class ends) pick your track: 1 or more bodybuilding: dumbbell shoulder press, bicep curls, or tricep extension 10-15 reps for 3-5 sets legs: walking lunges down turf and back 1-3 sets sweat: row, run, or bike hard for 5 min