Romanian Deadlift
5-5-5

4-5 rounds
3 muscle snatch (ahap)
400m run (note *time)
rest

*slowest time is score

extra innings: (must be done before class ends) pick your track: 1 or more bodybuilding: dumbbell shoulder press, bicep curls, or tricep extension 10-15 reps for 3-5 sets legs: walking lunges down turf and back 1-3 sets sweat: row, run, or bike hard for 5 min