Wednesday’s Workout 8/15 Posted bycarloscueva1August 14, 2018Posted inUncategorized Overhead squat (rack) 5-5-3-2-1 Chipper It’s a surprise! pick your track: bodybuilding: 3 sets 15-20 reps powerlifting: 3 sets 5-10 reps run,row,bike: short and intense Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...