Thursday’s Workout 8/16

Deadlift conventional or sumo
5-5-5

For time:
800m run
then
3 rounds
10 Front Squats 115/75#
10 t2b

pick your track:
bodybuilding: 3 sets 15-20 reps
powerlifting: 3 sets 5-10 reps
run,row,bike: short and intense