Tuesday’s Workout 8/1 Posted bycarloscueva1July 31, 2017Posted inUncategorized 4-5 rounds 5 deadlift: sumo or conv (ahap) 200m run 10 t2b handstand walk 1/2 turf or scale as needed rest *scale for handstand walk is a hold for 20 sec.or feet on a box a spotter may be used Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
