4-5 rounds
5 deadlift: sumo or conv (ahap)
200m run
10 t2b
handstand walk 1/2 turf or scale as needed
rest
*scale for handstand walk is a hold for 20 sec.or feet on a box
a spotter may be used
4-5 rounds
5 deadlift: sumo or conv (ahap)
200m run
10 t2b
handstand walk 1/2 turf or scale as needed
rest
*scale for handstand walk is a hold for 20 sec.or feet on a box
a spotter may be used