Thursday’s Workout 6/15 Posted bycarloscueva1June 14, 2017Posted inUncategorized 3-4 rounds 3 sumo deadlifts (ahap) 10 rower abs 50m sprint (walk back) rest 50 push ups; scale and break up into sets as needed no clock scale up: diamond – push ups Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...