6 sets of the complex: Clean Deadlift to the knees with two-second pause + Clean + Front Squat
Monthly Archives: February 2016
Monday’s Workout 2/15
Amrap in 20 min run 400 10 kb swings 52/35# 10 box jumps 24/20# 10 toes to bar
Friday’s Workout 2/12
Deadlift find your 1 rep max
Thursday’s Workout 2/11
snatch 5-5-5-5-5 10 sprints
Wednesday’s Workout
Chipper 50 sit ups 40 push jerk 95/65# 30 jump squats 20 burpees 400m run
Tuesday’s Workout 2/9
4 rounds 3 deadlifts (ahap) 200m run rest Nathan 400lb PR
Monday’s Workout 2/8
Amrap in 20 min 10 front squats 10 ring dips 400m run
Friday’s Workout 2/5
back squat 5-5-5-5-5 5 burpees and run 200m in between each set
Thursday’s Workout 2/4
shoulder press 5-5-5-5-5 add weight each set 4 rounds 10 kb swings 10 jump squats 10 shoulder taps l/r = 1
Wednesday’s Workout
Amrap in 15 min 10 deadlift 185/135# 10 t2b 200m run