Deadlift 4-4-4-4-4-4-4-4 w/ 65% of 1 rep max Tabata (8 cycles alternating) toe touches plank
Monthly Archives: February 2016
Monday’s workout 2/29
Shoulder to overhead 3-3-3-3-3 add weight each set 5 min amrap 10 squats 10 sit ups 10 push ups
Friday’s Workout 2/26
EMOM for 10 min 1 clean at 85% of 1-rep max
Thursday’s Workout 2/25
4 rounds 10 front squat 135/95# 10 burpees You are invited to our special event this Saturday 10-11:30a Follow this link to find out more details Click here. We Hope you can come support Los Amigos
Wednesday’s Workout 2/24
4 rounds 3 push jerk (ahap) 400m run rest
Tuesday’s Workout 2/23
back squat 5-5-5-5-5 amrap in 5 min 10 ring rows 10 sit ups 10 push ups
Monday’s Workout 2/22
Amrap in 15 min 10 snatches 95/65# 10 walking lunges l/r =1 200m run
Friday’s Workout 2/19
hang power clean 3-2-2-1-1 15 squats in between each set
Thursday’s Workout 2/17
5 rounds 200m run 10 wall ball 20/14# 10 sit ups 1 sandbag carry 146/100# rest
Wednesday’s Workout 2/17
chipper 400m run 50 Thrusters 45# 40 toe touches 30 box jumps 20″ 20 burpees 10 double unders 200m run