Wednesday’s Workout 7/10 Posted bycarloscueva1July 9, 2013Posted inUncategorized Ladies: some tips for faster running 🙂 WOD 10-9-8-7-6-5-4-3-2-1dumbell squat cleanplank burpee 10 min cutt off then400m run for pr Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...