Isabel30 snatches135#95#
Author Archives: carloscueva1
Tuesday’s Workout
Chipper400m run50 sit ups40 pull ups30 dumbell clean and jerks 25#40 double unders50 KB swings400m run “Suck it up Buttercup” <3
Monday’s Workout
Split Jerk 1-1-1-1-1-1-1
Saturday’s Workout
3 rounds10 hang power cleans 135#/95#10 ring dips10 toes to bar Today at @11am Los Amigos will be out at Heartwell Park(between Bellflower and Woodruff) doing free workouts to “try Crossfit”. Come do a workout with us!
Friday’s Workout
“”Jackie””1,000 m row50 thrusters 45#30 pull ups “You don’t fail if you don’t reach your goals.You fail if you quit trying”
Thursday’s Workout
3 rounds3 heavy front squat10 burpees “You don’t fail if you don’t reach your goals.You fail if you quit trying”
Wednesday’s Workout
3 rounds200m run30 ft walking lunges10 ring rows “You don’t fail if you don’t reach your goals.You fail if you quit trying”
Tuesday’s Workout
Deadlift 10-8-5-3-2-1-1
Monday’s Workout
800m run 50 situps, 75 squats, 100 pushup remaining time burpees AMRAP of 11 mins…
Saturday’s Workout
row 200m50 push press 65/45#row 200m40 Goblet squats 30#row 200m30 kayaks row 200m