Saturday’s Workout Posted bycarloscueva1April 20, 2013Posted inUncategorized 3 rounds10 hang power cleans 135#/95#10 ring dips10 toes to bar Today at @11am Los Amigos will be out at Heartwell Park(between Bellflower and Woodruff) doing free workouts to “try Crossfit”. Come do a workout with us! Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...