Friday’s Workout Posted bycarloscueva1December 30, 2021Posted inUncategorized For time:Each station is:Amrap in 4 min1 min rest 1.15 kb swings10 cal row 2.10 plank double db snatch 10 sit ups 10 plate ground to overhead10 cal bike Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...