Monthly Archives: August 2019
Tuesday’s Workout 8/13
Monday’s Workout 8/12
Friday’s Workout 8/9
Thursday’s Workout 8/8
Wednesday’s Workout 8/7
For Time: (10) DB Lunges (30/25)(25/20)(20/15) (20) KB Swings (40/60) (5) T2B (150m) Row (20) Lunges (30) KB Swings (10) T2B (250m) Row (30) Lunges (40) KB Swings (15) T2B (300m) Row (20) Lunges (30) KB Swings (10) T2B (250m) Row (10) Lunges (20) KB Swings (5) T2B (150m) Row