Wednesday’s Workout 8/7

For Time:

(10) DB Lunges (30/25)(25/20)(20/15)
(20) KB Swings (40/60)
(5) T2B
(150m) Row
(20) Lunges
(30) KB Swings
(10) T2B
(250m) Row
(30) Lunges
(40) KB Swings
(15) T2B
(300m) Row
(20) Lunges
(30) KB Swings
(10) T2B
(250m) Row
(10) Lunges
(20) KB Swings
(5) T2B
(150m) Row

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