Monthly Archives: June 2017

3-4 rounds 3 sumo deadlifts (ahap) 10 rower abs 50m sprint (walk back) rest 50 push ups; scale and break up into sets as needed no clock scale up: diamond – push ups

floor press 5-5-5 amrap in 10 5 power cleans 135#/95# 10 T2B 100m run Extra innings: lunge down turf and back 2x – weighted – no clock

Bent rows 5-5-5 4 rounds 10 thrusters 95/65# 10 burpees 2min amrap kayaks

amrap in 20 min 10 deadlift 185#/135# 10 box jumps 20″ 10 hollow rocks 400m run

clean and jerk 20 min to establish your one rep max 3 rounds 5 clean and jerks 135/95 200m run

floor press 5-5-5 amrapin 10 min 5 snatch 135/95# 10 walking lunges l/r=1 100m run

3-4 rounds 3 hang power cleans (ahap) 5 one arm db push press (ahap) 20 hollow rocks 400m run rest

Thrusters 5-5-5 3 rounds 10 kb swings 50-52/35# 10 box jumps 20″ 200m run

Deadlift 20 min to establish a 1 rep ma 4 rounds 100m run 10 burpees

“Jenny” AMRAP in 20 minutes (we will do 13min) 20 Overhead Squats (45/35 lb bar) 20 Back Squats (45/35 lb bar) 400 meter Run U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-oldContinue reading “Friday’s Workout 6/2”