Tuesday’s Workout 4/12 Posted bycarloscueva1April 11, 2016Posted inUncategorized Shoulder Cluster: 1 shoulder press 2 push press 3 push jerk or split 20 min to establish your heaviest cluster, During the 20 min. accumulate 50 reps of roll outs with the ab wheel. Break up reps as needed Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
