Monday’s Workout 8/12 Posted bycarloscueva1August 11, 2013August 11, 2013Posted inUncategorized Monday’s Workout 8/12 Check out this article. Ladies especially, there are many benefits that come with strength training that you might not be aware of WOD Cleans5-5-5 then5 min amrap30 sec kb squat30 sec singles Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...