It’s the end of the week but don’t quit now. You can do it!
15 min amrap
200m run
10 push ups
10 plank burpees
10 v ups
Los Amigos Strength and Fitness
Proudly, a CrossFit gym!
http://www.funnyordie.com/videos/273031405e/crossfit-baby
Don’t let this Crossfit baby put you to shame. Get in here and do this workout!
200m row
40 squats
30 box jumps 24″”
20 dumbell snatch 25#
50 burpees
or 5k if you haven’t scored a time yet this week.
IT’S 5K WEEK!!!
but if you already did it on Monday then….
4 rounds
20 dumbell push press 25#
20 steps walking lunges w10#
200m run
**If you haven’t done your 5k yet don’t be sad you are doing it instead of today’s posted workout 🙂