Friday’s Workout 10/5 Posted bycarloscueva1October 4, 2018Posted inUncategorized For Time: Run 800m 3 rounds 3 clean and jerks (ahap) walking lunges down turf bear crawl back Run 800m Row:1,000,2,000 Run:800m, 1mile Bike:5 min, tabata Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...