Heck ya! Never too old to lift some heavy weights.Let’s do it!
Deadlift
5-5-5
run 400m
rest 1 min
run 400m
rest 1 min
run 400m
Heck ya! Never too old to lift some heavy weights.Let’s do it!
Deadlift
5-5-5
run 400m
rest 1 min
run 400m
rest 1 min
run 400m