WELCOME! We are glad you stopped by.

Here you will find a few ways to connect with us. Please search the site and feel free to contact us to answer any further questions. We would love to chat with you. Some of your immediate questions might be answered in the “Frequently Asked Questions” section.

Contact us to get started with a free private one on one or as we like to call it our “get to know” you session or you can try a free small group class.  We would  like the chance to get to know you. We hope we can be of service to you and your fitness needs.

Thank you for visiting.

Call us @ 562-260-4455

Carlos and Sandy



CrossFit Journal: The Performance-Based Lifestyle Resource