“The best time to plant a tree was 20 years ago. The second best time is now.”
Chinese proverb
20 min amrap Partner style A)rows cals B)10 Burpee box steps, 10 single arm DB push press
Los Amigos Strength and Fitness
Proudly, a CrossFit gym!
“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”
-Christian D. Larson
16 min emom
A) 12-15 wall balls
B) 20 situps
C) 20 swings ( 53/35)
D) 50 dubs -100 singles(:45)