“The best time to plant a tree was 20 years ago. The second best time is now.”
Chinese proverb

20 min amrap Partner style A)rows cals B)10 Burpee box steps, 10 single arm DB push press
Los Amigos Strength and Fitness
Proudly, a CrossFit gym!
“The best time to plant a tree was 20 years ago. The second best time is now.”
Chinese proverb
20 min amrap Partner style A)rows cals B)10 Burpee box steps, 10 single arm DB push press
If you want something you’ve never had you must be willing to do something you’ve never done.
Thomas Jefferson
15 min amrap
Partner style
A= 10 Box jumps 24/20 10 Kb swings 53 /35
B = bike for cals