4-5 rounds
3 shoulder to overhead
10/10 weighted box step up
10 ball over shoulder
1 sled push
rest

4 rounds
10 hang cleans
10 wall balls
10 kb swings
400m row

amrap in 7min
10 thrusters
10 kb swings
200m run

AMRAP in 3 minutes

3 Power Cleans (135/95 lbs)

6 Push-Ups

9 Air Squats

Then Rest 1 minute

Repeat 5 times

amrap in 10 min
10 double db snatch
10/10 weighted box step up
200m run or row

3-4 rounds
10 Deadlift
10 db floor press
10 slamballs
db waiter carry
200m run,row,ski or 1min bike (highest cals or fastest run time)
rest

amrap in 15 min
10 cleans
10 wallballs
10 hollow rocks
400m run or row

Amrap in 10
15 alt box step ups
10 alt db snatch
5 inchworms
100m run or row

4-5 rounds
5 box squats
5 db shoulder to overhead
5 Sandbag floor press
sled drag
*rower roulette (200)
rest

*come within 5 meters without going over to avoid 5 burpee penalty

amrap in 10 min
5/5 db split jerk
15 knees to elbow
200m run or row