Wednesday’s Workout Photo by RODNAE Productions on Pexels.com 4-5 rounds3 shoulder to overhead10/10 weighted box step up10 ball over shoulder1 sled pushrest Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Tuesday’s Workout 4 rounds10 hang cleans10 wall balls10 kb swings400m row Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Thursday’s Workout Photo by Ketut Subiyanto on Pexels.com amrap in 7min10 thrusters10 kb swings200m run Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Wednesday’s Workout Photo by Victor Freitas on Pexels.com AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute Repeat 5 times Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Friday’s Workout amrap in 10 min10 double db snatch10/10 weighted box step up200m run or row Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Wednesday’s Workout Photo by cottonbro on Pexels.com 3-4 rounds10 Deadlift10 db floor press10 slamballsdb waiter carry200m run,row,ski or 1min bike (highest cals or fastest run time)rest Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Tuesday’s Workout amrap in 15 min10 cleans10 wallballs10 hollow rocks400m run or row Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Monday’s Workout Photo by Victor Freitas on Pexels.com Amrap in 1015 alt box step ups10 alt db snatch5 inchworms100m run or row Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Saturday’s Workout 4-5 rounds5 box squats5 db shoulder to overhead5 Sandbag floor presssled drag*rower roulette (200)rest *come within 5 meters without going over to avoid 5 burpee penalty Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Thursday’s Workout Photo by Markus Winkler on Pexels.com amrap in 10 min5/5 db split jerk15 knees to elbow200m run or row Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...