“The best time to plant a tree was 20 years ago. The second best time is now.”
Chinese proverb
20 min amrap Partner style A)rows cals B)10 Burpee box steps, 10 single arm DB push press
Thursday’s Workout
Wednesday’s Workout
“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”
-Christian D. Larson
16 min emom
A) 12-15 wall balls
B) 20 situps
C) 20 swings ( 53/35)
D) 50 dubs -100 singles(:45)
Tuesday’s Workout
Don’t limit your challenges, challenge your limits!
Jerry Dunn
20 min amrap partner
A) row 750 m ( timer)
B) 10 cal bike + 5 shuttles
Monday’s Workout
Good things come to those that sweat!
4x Chief (LOG)
3 min amrap
3 Cleans (135/95) (95/65)
6 pushups
9 air squats
Thursday’s Workout
Take care of your body. It’s the only place you have to live!
Jim Rohn
20 min amrap ( no more then 4 rounds)
20 step ups 24/20
20 calorie row
20 calorie
Bike 200m
Wednesday’s Workout
The body achieves what the mind believes!
Unknown
3rft x2
8 Dl (95/65)
7 Hang clean
6 sh2oh
5 shuttles
rest 4 min
Tuesday’s Workout
If you want something you’ve never had you must be willing to do something you’ve never done.
Thomas Jefferson
15 min amrap
Partner style
A= 10 Box jumps 24/20 10 Kb swings 53 /35
B = bike for cals
Friday’s Workout
Do something today that your future self will thank you for!
unknown
Half Jackie
500m row
25 Thrusters #45
15 Ring Rows
rest 4 min
repeat
Wednesday’s Workout
amrap in 15 min
400m run or row
15 sit ups
10 cleans
Friday’s Workout
amrap in 10 min
10 cleans
10 wallballs
15 sit ups
100m run or row