amrap in 15 min
10 deadlifts
10 wallballs
400m run or row

chipper:
30 hang cleans
30 double unders
30 sit ups
30 box jumps

*buy in 1000m row

4 rounds
10 alt db snatches
10 hand release push ups
400 row or run

4-5 rounds
3 shoulder to overhead (as heavy as possible)
5 sandbag/slam balls to shoulder
3 rope lowers
15/10 cal bike
rest

Amrap in 10 min

400m run or row

10 squat cleans

10-9-8-7-6-5-4-3-2-1
db hang clean and press
box jump
*every 2 min run 100m

21-15-9
weighted box step ups
db clean
sit ups

*100m run after each round

amrap in 20 min
10/10 one arm db split jerk
10 sumo squat
10 wallballs
400m run or row
1 min rest

For time:

500m row

then

12-9-6-3
deadlift
hollow rocks
shoulder to overhead

Snatch 1 rep max

then

Amrap in 7 min

10 kb push press

10 kb swing

10 kb squats

10 pike burpees