10-9-8-7-6-5-4-3-2-1
push press
kb swings

Tiger Blood

3 rounds
10 clean and jerk 135/95
400m run/row

amrap in 10
10 double db snatch
10 wallballs
200m run or row

Ingrid

10 rounds

3 snatches

3 burpee over bar

amrap in 15 min
10 db hang squat cleans
10 weighted box step overs
400m run
rest 1 min

amrap in 7 min
10 kb swings
10 kb press
10 kb seated hurdles
4 cone shuttle

“Nancy”

5 rounds

400m run

15 overhead squats

Amrap in 10 min
10 hang clean and jerk
15 sit ups
20 double unders

10-9-8-7-6-5-4-3-2-1
goblet squats
diamond push ups

then
3 rounds
10 burpees
100m run or row

Amrap in 8 min
800m run or row
Time remaining:
10 box jumps
15 sit ups

rest 3min

Amrap in 8 min
800m run or row
Time remaining:
10 box jumps
10 snatches