“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.”
– Laurette Gagnon Beaulieu

16 min amrap of: 6 weighted lunges 150 m row 8 front rack squats rest 1 min
Los Amigos Strength and Fitness
Proudly, a CrossFit gym!
“Sometimes when you’re in a dark place you think you’ve been buried but you’ve actually been planted.” ―Christine Caine
16 min amrap of 6@ weighted lunges 150 m row 8 front rack squats rest 1 min