Tuesday’s Workout Photo by Pixabay on Pexels.com 10-9-8-7-6-5-4-3-2-1push presskb swings Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Friday’s Workout Tiger Blood 3 rounds10 clean and jerk 135/95400m run/row Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Thursday’s Workout amrap in 1010 double db snatch10 wallballs200m run or row Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Wednesday’s Workout Ingrid 10 rounds 3 snatches 3 burpee over bar Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Tuesday’s Workout amrap in 15 min10 db hang squat cleans10 weighted box step overs400m runrest 1 min Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Thursday’s Workout amrap in 7 min10 kb swings10 kb press10 kb seated hurdles4 cone shuttle Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Tuesday’s Workout Photo by Victor Freitas on Pexels.com “Nancy” 5 rounds 400m run 15 overhead squats Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Monday’s Workout Amrap in 10 min10 hang clean and jerk15 sit ups20 double unders Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Friday’s Workout Photo by Lukas on Pexels.com 10-9-8-7-6-5-4-3-2-1goblet squatsdiamond push ups then3 rounds10 burpees100m run or row Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
Thursday’s Workout Amrap in 8 min800m run or rowTime remaining:10 box jumps15 sit ups rest 3min Amrap in 8 min800m run or rowTime remaining:10 box jumps10 snatches Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...