Clean
5-3-2-2-1-1-1

NO joke here

3 rounds
10 box jump 24″”
10 ring dips
200m row

“Tabata This” No pull up

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

400m run
30 pull ups
400m run
20 pull ups
400mrun
10 pull ups
400m run
5 pull ups

3 rounds:1 min of work at each station: Total 9 min
200m row
knees to elbow
kb swing” 30#

Score is total reps of KTE and KB swing

15 min to establish deadlift pr

5 Rounds
10 walking lunges lunges
200m run
pushup max set
score is total time and total reps of push ups

Amrap in 10 min of
5 deadhang pull ups
10 kb around the body to Hold 30#
10 dumbbell snatch alternating arms 30#

row 200m