12 min amrap partner style A B A 4 cal bike 6 burpees 8 goblet squat ( 45/25)
Tag Archives: #wellness
Tuesday’s Workout
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” Buddha 10 min amrap of 10 DB push press ( 55/35) 15 situps 100 skips
Thursday’s Workout
“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” Christian D. Larson The Audacity… Imagine so bold as to think that you had it in you to start a business. Not at the beginning of your career but as a forty yearContinue reading “Thursday’s Workout”