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Monday’s Workout 10/23

shoulder press
5-5-5

3 rounds
10 front squat 135/95#
400m run

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Los Amigos CrossFit

Helping you get in the best shape of your life!

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Los Amigos Crossfit

Lakewood, California
562)673-9986
6-8am Mon-Fri
6-8pm Mon-Fri
9-10am Tues/Thurs
9-10am Sat

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Los Amigos Crossfit

Lakewood, Calif
562)673-9986
6am-8am Mon-Fri
6pm-8pm Mon-Fri
9am-10am Sat
closed Sun
Tues/Thurs 9-10am
Blog at WordPress.com.
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