Monday’s Workout

“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.”

VL Allineare
waffle on white ceramic plate
Photo by Pixabay on
Cluster Bench press 4 x 2+2+1 (Approx 95%-100% of 5 rm)
rest 2 min 
12 emom
:40 tempo ring rows (3020)
:40 Man makers(30/20)
:40 box jumps / Step ups

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