“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.”
VL Allineare
Cluster Bench press 4 x 2+2+1 (Approx 95%-100% of 5 rm) rest 2 min ---- 12 emom :40 tempo ring rows (3020) :40 Man makers(30/20) :40 box jumps / Step ups
Monday’s Workout