Friday’s Workout

“We do not stop exercising because we grow old- we grow old because we stop exercising”

-Dr. Kenneth Cooper

Deadlift 4x3 ( reset)(Approx 90%-100% of 5 rm)
--
12 min cap
30 -25-20-15
Swing( 55/35)
Situp
every 2 minutes 4 shuttles