“We do not stop exercising because we grow old- we grow old because we stop exercising”
-Dr. Kenneth Cooper

Deadlift 4x3 ( reset)(Approx 90%-100% of 5 rm) -- 12 min cap 30 -25-20-15 Swing( 55/35) Situp every 2 minutes 4 shuttles
Los Amigos Strength and Fitness
Proudly, a CrossFit gym!