Wednesday’s Workout

“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.”

Matt Mcgorry
woman spreading both her arms
Photo by Lucas Pezeta on
3 min amrap rest 1 min
A) BIke
B) 4 burpees 
2 shuttles (15 feet)
C) 15 wall balls
10 situps

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