“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.”
Matt Mcgorry
3 min amrap rest 1 min A) BIke B) 4 burpees 2 shuttles (15 feet) C) 15 wall balls 10 situps
Wednesday’s Workout
Los Amigos Strength and Fitness
Proudly, a CrossFit gym!