“Self-care is not selfish. You cannot serve from an empty vessel.”
Eleanor Brown
(12-15 min) 2-3 WU sets to get to working weight Cluster Bench press 3 x 2+2+1 (Approx 95%-100% of 5 rm) rest 2 min between sets ----- (16 min ) 16 minAmrap 6 tempo ring rows (5021) 6 burpees 6 box jumps / 3 Step ups 6 tempo pushups (5021)