Monday’s Workout

“Self-care is not selfish. You cannot serve from an empty vessel.”

Eleanor Brown

(12-15 min)
 2-3 WU sets to get to working weight
Cluster
Bench press 3 x 2+2+1 
(Approx 95%-100% of 5 rm)
rest 2 min between sets

-----
(16 min )
16 minAmrap
6 tempo ring rows (5021)
6 burpees
6  box jumps /  3 Step ups
6 tempo pushups (5021)

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