Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Greg Glassman

amrap in 14 min 250/200m row 8-10 pushups
Los Amigos Strength and Fitness
Proudly, a CrossFit gym!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Greg Glassman
amrap in 14 min 250/200m row 8-10 pushups