3-4 rounds
10 Deadlift
10 db floor press
10 slamballs
db waiter carry
200m run,row,ski or 1min bike (highest cals or fastest run time)
rest
3-4 rounds
10 Deadlift
10 db floor press
10 slamballs
db waiter carry
200m run,row,ski or 1min bike (highest cals or fastest run time)
rest