Wednesday’s Workout Posted bycarloscueva1November 30, 2021Posted inUncategorized Photo by RODNAE Productions on Pexels.com 4-5 rounds10 barbell Pendlay row10 db floor press10 slamballs5 sandbag squat + walk200m run,row,ski or 1min bike (highest cals or fastest run time)rest Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
