4-5 rounds
2 cleans ( a heavy double)
10 db floor press
3 rope lowers
Sandbag walk 100 m
sled drag 25yards
:30 Bike (10 cals)
rest
4-5 rounds
2 cleans ( a heavy double)
10 db floor press
3 rope lowers
Sandbag walk 100 m
sled drag 25yards
:30 Bike (10 cals)
rest