Workout 8/13/20

Did you know that exercise directly affects the brain?

https://www.psychologytoday.com/us/blog/what-works-and-why/201803/how-your-mental-health-reaps-the-benefits-exercise

AMRAP in 10 min
10  hang snatch
400m run

Tabata2 rounds of 20 sec work, 10 sec rest
mountain climbers
russian twists
toe rouches
plank

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